Since Aug 2014

Janine Godley

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Zumba┬« Toning is a body sculpting class that uses toning sticks that are similar to maraca's in the form of weights to provides a high- energy music and dance fitness exercise.


 Toning combines latin-based Zumba┬« music, choreography, plus muscle toning for a strength- training & high- calorie burning routines. The class offers an effective muscle toning routine that targets muscle groups such as the abs, glutes, thighs, biceps & more. The party doesn't stop and continues with this innovative toning class for participants who want to focus on building and maintaining muscle strength!


Equipment:


Zumba Toning Sticks