Since Aug 2014

Janine Godley

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STRONG by Zumba® is a class that combines traditional exercise moves that 

is synced to the music. The class combines plyometric training training, 

cardio,  endurance, muscle & body weight  conditioning. 


The class is more athletic and comprised of "HIIT" training which is high intensity interval training that expends a high amount of caloric burn that lasts after the workout is over. 


STRONG is for the fitness lover and people interested in progressing their level of fitness. STRONG contains pumped- up music with a party-vibe! Music has never made you sweat like this before!


BE PREPARED


EQUIPMENT TO BRING:


  • Gloves
  • Appropriate shoes
  • Thick yoga mat
  • Towel
  • Water

Zlife Studio's STRONG by Zumba class photo has been featured on STRONG by Zumba INSTAGRAM page!