Since Aug 2014
STRONG by Zumba® is a class that combines traditional exercise moves that
is synced to the music. The class combines plyometric training training,
cardio, endurance, muscle & body weight conditioning.
The class is more athletic and comprised of "HIIT" training which is high intensity interval training that expends a high amount of caloric burn that lasts after the workout is over.
STRONG is for the fitness lover and people interested in progressing their level of fitness. STRONG contains pumped- up music with a party-vibe! Music has never made you sweat like this before!
EQUIPMENT TO BRING:
Zlife Studio's STRONG by Zumba class photo has been featured on STRONG by Zumba INSTAGRAM page!